THE BLOG





How to Get Out of Debt

How to Get Out of Debt

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Working with heart centered entrepreneurs and service based business owners, I’ve heard a lot of gut-wrenching stories. Most begin or end with debt. Whether you are in debt $10K or $70K isn’t important, what is important is how you resolve that debt and how quickly you can get yourself out from under it. I’ve been $70K in debt (not including mortgage or car) three times in my life. I’m not proud of that, but it does make me uniquely qualified to share with you specific strategies that work to resolve the debt.......

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Are You Doing Your BEST Today?

Are You Doing Your BEST Today?

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 Several weeks ago I was asked to do a short presentation about the collaborative book F.A.I.T.H. – Finding Answers in the Heart. Following your heart was a given, then came the title “Trusting Your Inner GPS (Guidance Protective System).” I loved the title but I also wanted an acronym for people to use, something to cement the information in their minds. A handful of days passed before I found the phrase “Are you doing your B.E.S.T. today?” The first thing that popped into my head was a flash from the Army advertisement......

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Creating Healthy, Fertile Thoughts

Creating Healthy, Fertile Thoughts

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The struggle to conceive can cause an emotional roller coaster while leaving some feeling less than whole. Being diagnosed as “Infertile” is a devastating label. As adults, we expect to become pregnant when we are “ready”. I personally was not prepared for multiple miscarriages or news that “my body wasn’t capable of pregnancy,” something I desperately wanted. At 39, approaching the end of a nine-year fertility struggle, I was childless and broke after spending $36K on failed fertility attempts. Unable to get out of bed without knowing where I was in my......

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A Spiritual Approach to Dating

A Spiritual Approach to Dating

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Dating….it can be one of the most exhilarating experiences,  or a nightmare! It is so much different in today’s world. We no longer need to go out to meet people. We can just sit home in our pj’s and surf the net. Facebook friends,  dating websites,  and match makers are right at your fingertips. I am married now, but I’ve been on my fair share of dates in the past. I can’t really say it was always a pleasurable experience.  I found it challenging to find someone who fit my criteria for......

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The Beauty of Imperfection

The Beauty of Imperfection

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All my life I’ve been a perfectionist. Things had to be just so. Folds with razor-sharp creases. Stacks of paper in perfect alignment. Food arranged with symmetry and precision. This affliction worsened as I aged. The more settled I was in my behaviors and attitudes and general life patterns, the more controlling I became. In writing I had to use the correct words and the correct grammar and the correct style. Heaven forbid I had a typo in my manuscript. If I didn’t, then the writing wasn’t good enough. I wasn’t good......

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Taming Your Inner Critic

Taming Your Inner Critic

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Imagine the scene… You are out with your friends, and across the room you see the most gorgeous person ever. They look up, and your eyes meet for the most fleeting of moments, before you look away. Immediately your heart starts to pound, your belly is doing summersaults, and you can hardly breathe. And then… …that voice in your head gets started, without your permission, “oh really, you think they would be interested in someone like you? Look at you, your so skinny, you have no social skills, and omg just look......

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Not Knowing How

Not Knowing How

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Do you like to know how things are going to work or how they’re going to happen? The practical side of me wants to know the exact steps from A to Z and everything in between. I get this from my father who was in charge of logistics in the Army. Forget spontaneity. You can’t go anywhere or do anything without a good plan. Often this need to know stands me in good stead. Marketing, writing, and business development all require structure and know-how. Without them you’re apt to flounder and spend......

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Is it Metaphysics or Quantum Physics

Is it Metaphysics or Quantum Physics

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Within the last decade I have lost count of all the times I’ve been asked if I joined a cult. Why? Because I am happier than ever, and because I share my understanding of spiritual principles with anyone who will listen. In short I have become a metaphysical evangelist. As my journey and my studies have continued to evolve I have become more and more curious about the quantum world, neuroscience, and the realm of cell biology. This has been a game of catch-up, as many of the discoveries are now decades......

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In "Selfie" Defense

In “Selfie” Defense

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Selfies: selfish or self-love? If you are remotely in touch with pop culture, you have heard of, seen and maybe even snapped a few “selfies.”  With the advent of smart phones with front cameras, selfie sticks, etc., selfies are very much a part of our daily lives. I recently read an article which was very harsh of people who indulge in taking “selfies”. The writer was labeling them as being narcissistic, egotistical and possibly even having mental disorders. This, of course, was extremely interesting to me. I admittedly take my fair share......

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Is Your Fear Stopping You?

Is Your Fear Stopping You?

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Being creative is a wonderful gift. Through your eyes your dreams come to life. You blend the colors. You choose the lighting. You mold and shape and breathe into your art until it has form and movement and is ready for the world. Being creative can also really suck the big one. You have to perform. People are counting on you. Your work can’t be just okay, it has to be amazing. Breathtaking. You compare yourself to others who have gone before you, to others who are out there now. And you......

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