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20 Steps to Becoming a Master of Your Craft and Life

What comes to mind when you think of the word Mastery?   Webster’s defines mastery as:  knowledge and skill that allows you to do, use, or understand something very well, or the complete control of something. The human of us tends to and likes to believe that we are in control. We like to feel that we know exactly how things should be done for ourselves – and especially for others. Some of us are control freaks; our friends know it, and our families are drained by it – all while we completely......

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10 Practices for a Stress Free Lifestyle

10 Practices for a Stress Free Lifestyle

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The New Year, which is meant to be a joyous time of celebration, can sometimes seem quite stressful with the busyness of holiday activities. I am offering these helpful practices so that you can rejoice in a peaceful and harmonious New Year and beyond! By definition, stress refers to the mental, emotional, or physical strain or tension that human beings experience during the course of life. Many people develop strategies for coping with or managing stress to keep it under control – not realizing that it is possible to cultivate a lifestyle......

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Being an Intentional Parent

Being an Intentional Parent

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Parenting is a tough job, and we parents are usually harder on ourselves than anyone else. My claim to fame is that I know I am not perfect and, frankly, I don’t strive to be perfect. Well not anymore! Recently, I was feeling very frustrated with something going on with my daughter, and felt my voice getting tense while talking to her. She was rounding her shoulders and casting her eyes downward, and I knew that I needed to walk away before the situation escalated. Once I was away, I sat in......

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3 Steps to Getting Your Needs Met

3 Steps to Getting Your Needs Met

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Many people accept a false premise that getting your needs met is a difficult, sometimes futile pursuit. We tend to unconsciously collect our past failed attempts and weave them into a blanket of false protection. Predictably, we wrap ourselves up in these past failings and ‘wear’ their depleting energy as a part of our earthly costume. As long as we do this, we remain right in the belief that the world is unfair and there is only so much good to go around. By staying loyal to what did not happen for......

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3 Keys to Unlocking Your Greatness

3 Keys to Unlocking Your Greatness

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“The Spark of Life: Unlocking Our Greatness Within” It is incredible when we stop for a moment in our busy lives, opening our consciousness and hearts to the innumerable connections we have to the world around us. It’s even more amazing when we allow this stillness to fill our being and we uncover a vast universe within ourselves. For those of us who take this journey inward, we see that we’re not only connected to our surroundings, we are expressions of Life Itself. Each of us empowered, awakened and brought to Life......

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Loving One Where They Are

Loving One Where They Are

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Meeting one where they are keeps one where they are; loving one where they are supports one’s expansion. For over fourteen years I have heard the following statement used in education, “We meet students where they are.” With pride, schools have used this statement in describing why their school is a better choice for a student over another school. It implies that they take students from where they are and move them along to what they are capable of. Recently, I visited girls’ schools around the country and talked with students and......

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How to Get Unstuck

How to Get Unstuck

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“When You Don’t Know What to Do Next, Finish Something” Do ever feel stuck or unsure what to do next? All of us have felt that feeling, of not being sure what to do next.  Whether it is feeling unsure what to do next for the day, or what to do next in life, confusion about “next steps” can leave us feeling stagnant, confused, frustrated, or even depressed. I’ve found that when I’m not sure what to do next in life or when I am feeling “stuck,” the most helpful thing for......

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Embrace the Joy of Being

Embrace the Joy of Being

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  This week as we experienced the time change and cooler weather, it reminded me that the majesty and magic of autumn is in full swing! As I looked out my window upon the vast landscape, I felt a wonderful connection with the beauty of autumn – appreciating the glory of the multi-colored universe of trees beneath a bright blue sky stretching as far as the eye can see. I sensed the forces of Nature at work deep inside the living biosphere preparing to withdraw its life force energy into its core......

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What is My Life's Purpose

What is My Life’s Purpose

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Let me ask you a couple questions: Do you love your job?  Are you living your passion? Traveling around the country, talking to people about their passion and purpose, I often hear people say about their job, “well, I don’t love my job, but I’m good at it, so maybe I should just keep doing it.”  If you press them a little further, some people will even admit that they actively dislike their job, but stay just to get the paycheck or other benefits that come with the job. That might sound......

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Immersion into the Hierarchy of Values

Immersion into the Hierarchy of Values

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It’s actually quite simple to determine what’s most important to a person. Look at what they spend their time and money on. Look at what they speak about continuously. We each have our hierarchy of values.  The top items are what we value most because it is where our time, talent and treasure are continuously funneled towards. Also, because every person possesses equal power in using the laws of the Universe to create, each person is successfully keeping those values alive. For example, if in the hierarchy of values of a single......

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