MEDITATION, CHAKRAS & KUNDALINI ENERGY




MEDITATION, CHAKRAS & KUNDALINI ENERGY

A SPECIAL WORKSHOP WITH MONA SHAH JOSHI

WEDNESDAY, OCTOBER 24
7-9 PM
COST: $75

A mind without agitation is meditation. A mind in the present moment is meditation. A mind which becomes no-mind is meditation. A mind that has no hesitation, no anticipation, is meditation. A mind that has come back to the home, to the source, is meditation. – Sri Sri Ravi Shankar

What are the secrets of deep meditation? What are chakras? How can we achieve higher states of consciousness?

When you grow into higher states of consciousness, you are no longer thrown off-balance by situations and disturbances. As your consciousness opens and you get physically, mentally and spiritually elevated, life truly becomes worth living.

This workshop is for beginners and advanced practitioners of meditation and includes gentle yoga stretches, breathing techniques and guided meditation.

For more information about this workshop, please contact Mona at: madhurina@artofliving.org

REGISTER NOW

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Meet Your Instructor: Mona Shah-Joshi

TEDx speaker, and international stress management and personal development expert, Mona Shah Joshi has an insatiable quest for knowledge that guides her passion as an instructor, writer, and keynote speaker. Since 1996, she has facilitated more than 50,000 hours of programs in mind, body, and wellness across 4 continents for the Art of Living Foundation and the International Association for Human Values.

As a sought-after public speaker on meditation, women’s empowerment and work-life management, Mona has been invited to speak at numerous conferences, symposiums, and corporations. Able to connect across diverse ages and cultural backgrounds, Mona teaches everyone from inner-city youth to Fortune 500 CEOs. Mona has published popular cover and feature stories in Spirituality & Health Magazine, Huff Post, Fulfillment Daily and Bold Magazine. Check out her TEDx talk on the 5 Secrets of Abundance.