7-10 PM
COST: $45

The holiday season can sometimes decrease our ability to live the life of joy we crave because of the increased demands on our time, the increased expectations we put on ourselves and the responsibility we feel to family and traditions that may no longer serve us.

The holiday season can resurface old wounds. Family gatherings with people we associate with dysfunctional or abusive relationships can cause us despair. But, you can break free from these patterns. You don’t have to surrender to circumstances that cause you pain. You can grow stronger during this holiday season by being aware and making different choices. You have control over how you feel, think and act.

For many, the holiday season can bring up pain, loneliness, and depression. What if you could walk through the holidays feeling free, empowered and joyous?

Join Cynthia as she guides you into the how of this transformation. In this three-hour workshop, you will learn how to design a holiday that fills your heart with harmony and nourishes your soul.

  • Take an inventory of your life and what you no longer need
  • Stop letting your “story” and your past define you and your future
  • Pay attention to how past pain manifests in your physical body
  • Learn radical self-care
  • Set your intention, focus your attention on it, and act in keeping with it


Name of Student
Cynthia James 2018_cropped

Meet Your Instructor: Rev. Cynthia James

Cynthia James is a transformational coach guiding people as they make changes for lasting healing in their lives. As a speaker, performing artist and multiple award winning author of I Choose Me: The Art of Being A Phenomenally Successful Woman at Home and at Work (3 times a #1 Bestseller on Amazon) What Will Set You Free and Revealing Your Extraordinary Essence, Cynthia has coached and supported thousands of people worldwide into vibrant living. Her program, Advanced Awareness Coaching, offers depth, focus and results for high level business leaders. In 2014, Cynthia’s Extraordinary Living Foundation was selected to be a Commitment Maker by the Clinton Health Matters Initiative. She serves as minister in Special Ministries at Mile Hi Church in Denver, CO.

Internationally, Cynthia creates and facilitates Inward Journey pilgrimage retreats. She has completed a Masters Degree in Consciousness Studies from Holmes Institute and Spiritual Psychology from the University of Santa Monica. She and her husband world renowned photographer, Carl Studna, created and co-hosted, Bridging the Gender Gap Teleseries, with the focus on developing trust and understanding between men and women in all areas of life. Cynthia is personally committed to utilizing creative expression as a vital and effective healing modality that will assist everyone in their own personal and professional growth.