Lunch and Learn – Wednesdays in October

Sack Lunch

Lunch and Learn with Rev. Dr. David Ault

Wednesdays in October at SLCA

 

Take a mid-week break on your lunch hour to nourish your mind as well!  Every Wednesday in July, you are invited to bring your lunch and join in discussions with Rev. Dr. David Ault on the “Declutter Your Mind” by SJ Scott & Barrie Davenport
declutter-your-mind-book
Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.
In this 4 week course, you will learn:

– 4 Causes of Mental Clutter
– How to Reframe ALL Your Negative Thoughts
– 4 Strategies to Improve (or Eliminate) Bad Relationships
– The Importance of Decluttering the Distractions That Cause Anxiety
– A Simple Strategy to Discover What’s Important to YOU
– 400 Words That Help Identify YOUR Values
– The Benefit of Meditation and Focused Deep Breathing
– How to Create Goals That Connect to Your Passions

Where:  Spiritual Living Center of Atlanta
1730 Northeast Expy. NE
Atlanta, GA  30329

When:   Every Wednesday in October from 12:00 noon to 1:00 p.m.

Cost:  Free just make sure you bring your own lunch! Drinks provided (water, lemonade and coffee)

 

 

 

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