Tag: self-love


Are You Doing Your BEST Today?

Are You Doing Your BEST Today?

Write By:

 Several weeks ago I was asked to do a short presentation about the collaborative book F.A.I.T.H. – Finding Answers in the Heart. Following your heart was a given, then came the title “Trusting Your Inner GPS (Guidance Protective System).” I loved the title but I also wanted an acronym for people to use, something to cement the information in their minds. A handful of days passed before I found the phrase “Are you doing your B.E.S.T. today?” The first thing that popped into my head was a flash from the Army advertisement......

Continue Reading


A Spiritual Approach to Dating

A Spiritual Approach to Dating

Write By:

Dating….it can be one of the most exhilarating experiences,  or a nightmare! It is so much different in today’s world. We no longer need to go out to meet people. We can just sit home in our pj’s and surf the net. Facebook friends,  dating websites,  and match makers are right at your fingertips. I am married now, but I’ve been on my fair share of dates in the past. I can’t really say it was always a pleasurable experience.  I found it challenging to find someone who fit my criteria for......

Continue Reading


The Beauty of Imperfection

The Beauty of Imperfection

Write By:

All my life I’ve been a perfectionist. Things had to be just so. Folds with razor-sharp creases. Stacks of paper in perfect alignment. Food arranged with symmetry and precision. This affliction worsened as I aged. The more settled I was in my behaviors and attitudes and general life patterns, the more controlling I became. In writing I had to use the correct words and the correct grammar and the correct style. Heaven forbid I had a typo in my manuscript. If I didn’t, then the writing wasn’t good enough. I wasn’t good......

Continue Reading


Taming Your Inner Critic

Taming Your Inner Critic

Write By:

Imagine the scene… You are out with your friends, and across the room you see the most gorgeous person ever. They look up, and your eyes meet for the most fleeting of moments, before you look away. Immediately your heart starts to pound, your belly is doing summersaults, and you can hardly breathe. And then… …that voice in your head gets started, without your permission, “oh really, you think they would be interested in someone like you? Look at you, your so skinny, you have no social skills, and omg just look......

Continue Reading


In "Selfie" Defense

In “Selfie” Defense

Write By:

Selfies: selfish or self-love? If you are remotely in touch with pop culture, you have heard of, seen and maybe even snapped a few “selfies.”  With the advent of smart phones with front cameras, selfie sticks, etc., selfies are very much a part of our daily lives. I recently read an article which was very harsh of people who indulge in taking “selfies”. The writer was labeling them as being narcissistic, egotistical and possibly even having mental disorders. This, of course, was extremely interesting to me. I admittedly take my fair share......

Continue Reading


How to Find Unconditional Love

How to Find Unconditional Love

Write By:

Recently a client asked the question, what do I do now that my partner has left me?  She left me with all these great ideas and experiences of love and without warning she just decided that she no longer wants to be in our relationship.  I handed my client a mirror and said you give that love to yourself. I believe my client’s partner was in her life for a reason to help her know how love felt and what it looked like.  And the next assignment is for her to give......

Continue Reading