Tag: stress


10 Practices for a Stress Free Lifestyle

10 Practices for a Stress Free Lifestyle

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The New Year, which is meant to be a joyous time of celebration, can sometimes seem quite stressful with the busyness of holiday activities. I am offering these helpful practices so that you can rejoice in a peaceful and harmonious New Year and beyond! By definition, stress refers to the mental, emotional, or physical strain or tension that human beings experience during the course of life. Many people develop strategies for coping with or managing stress to keep it under control – not realizing that it is possible to cultivate a lifestyle......

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