Tag: tai chi


Chi: What is It? And How to Tap Into Yours.

Chi: What is It? And How to Tap Into Yours.

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Chi (also spelled Qi) is the principle of “natural energy” or” life force.” We can recognize it because we all possess it, but not everyone knows how to access it. How is your Chi flowing? Let’s tap into that Chi right now and learn how to turn on the spigot in order to chi up your life. Everyone has an “off” day from time to time when you feel out of sync. But if feeling devitalized, weak and lonely has become your norm, then you need an energy adjustment. There are lots of ways to get that adjustment. For some folks it may be swimming laps in a pool, jogging a few miles in the park, biking along scenic trails, Zumba dancing, yoga stretching, or perhaps something as simple......

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